Full Body Deep Stretch Routine

health/yoga
yogastretchingflexibilitymobility
MOVE / INTERVAL TRAINING

Твій час рухатись.

1 вправа

Один фокус. Одна вправа за раз.

30сПідготовка
ПовністюВідео зі звуком
30сВідлік до завершення
Як проходить тренування

30 секунд підготовки, повне відео зі звуком без повтору та відлік останніх 30 секунд до завершення. Хвилинні інтервали й сигнал середини вимкнені.

The video displays a sequence of yoga poses performed by a woman on a mat in a bright, minimalist room. Each frame shows a different pose, such as Seated Twist, Gaze Pose to Forward Fold, and Deep Side Lunge, with on-screen text labels identifying the pose and a number indicating the duration in seconds. The sequence includes transitions between poses and rest periods.

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Full Body Deep Stretch Routine

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The video displays a sequence of yoga poses performed by a woman on a mat in a bright, minimalist room. Each frame shows a different pose, such as Seated Twist, Gaze Pose to Forward Fold, and Deep Side Lunge, with on-screen text labels identifying the pose and a number indicating the duration in seconds. The sequence includes transitions between poses and rest periods.